Watching My Step Jab (2024)

FAQs

Should you step in with your jab? ›

You can move forward, backward, and laterally with a jab. The way you move will change the purpose of the jab and dictate how you gain power. Stepping forward will generate a lot more power because you're pushing off of that stance, Selena says, while stepping back creates more distance between you and your opponent.

To throw a step jab, step in with your lead foot while keeping your rear foot in place. This method allows you to get in and throw the jab, while easily backing out of the danger zone. Your lead jab and step-in motion should land at the same time.

One of the most common and effective ways to counter a Jab is a High Guard/Block. You can use the High Guard to stalk, read and reach to your opponent, while giving yourself ample time to counter from the High Guard. You begin in a Guard position, with your shoulders square.

To execute a down parry, you simply tap your opponent's hands downward as they throw a punch. Thanks to its simplicity, it is the easiest type of parrying technique to learn. When down parrying a jab, protect your chin with your lead hand and parry with your rear hand. Follow up successful parries with a cross or jab.

Dropping the Lead Hand

While retracting the arm after the punch (a 'lazy jab')

Stand with your feet shoulder-width apart, knees slightly bent and your non-dominant (lead) foot and hand forward. Always jab with your lead hand. A strong boxing stance is key to throwing a good punch. It provides a strong foundation so that you can leverage your weight to generate power and speed with every punch.

Any time you want to move forward while boxing, always lead with the foot that's up front, which is your non-dominant foot. Take one step forward with your non-dominant foot first and then a step with your dominant foot. Do the opposite when moving backward.

Regardless of whether you're boxing or shadowboxing, the stance is the same, setting you up for the right balance and power to throw a jab: Start with your feet shoulder-width distance apart. If you're right-handed, step your right foot back. If you're left-handed, step your left foot back.